French Flavours #3: C is for Cassoulet

Cassoulet: Photo - Guilhem06 Wikimedia Commons
Cassoulet: Photo – Guilhem06 Wikimedia Commons

I can’t allow the letter C to pass by without writing about cassoulet, the signature dish of southwest France. It’s been around for a long time and the correct recipe is the subject of controversy. What is it? A stew of white haricot beans and different meats. They vary according to where you eat your cassoulet and include confit de canard (duck) or oie (goose), belly pork, mutton and Toulouse sausage.

Cassoulet is rib-sticking stuff. It’s fine for when you’ve been shovelling snow, doing a 30-kilometre hike or guarding the sheep in the fields. It’s not quite so desirable during a heat wave. I once made the mistake of ordering cassoulet in a restaurant on a blisteringly hot day and managed only about a fifth of it.

Debated origins

The origins of the dish go back to the Middle Ages and possibly beyond. Three cities claim to be its birthplace – Castelnaudary, Carcassonne and Toulouse.

Castelnaudary claims to have invented the dish during the Hundred Years War (1337-1453), during a siege of the town by the English. To nourish the gallant defenders, everyone chucked what comestibles they had into a gigantic pot; hence the diverse nature of the ingredients. Suitably fortified, the folk of Castelnaudary drove back the invaders. Propaganda aside, there’s little firm evidence that cassoulet originated at that point. A cassoulet de Castelnaudary contains goose confit, pork and pork sausage.

Not to be outdone, Carcassonne and Toulouse also claim to have created the dish. A cassoulet de Carcassonne contains mutton and sometimes partridge, while the Toulousain version includes confit de canard and Toulouse sausage. Slow-cooked beans form the basis of all three versions. Sometimes breadcrumbs are sprinkled over the top before it goes into the oven. The number of times you should break the resulting crust during cooking is a matter of heated debate among experts.

The dish has a long history but the controversy about its origins erupted only in the late 19th century. Someone published an article in 1890 claiming that the cassoulet de Castelnaudary was the only authentic version. Others say the Arabs brought the dish to France in the 17th century. People vehemently took sides in the ensuing debate.

Spanghero, the company vilified for its involvement in the Findus horsemeat scandal a few years ago, actually started life as a producer of cassoulet. The family sold out a few years ago but the company kept the name while diversifying. There’s also a confrérie du Cassoulet, which protects the tradition and quality of the dish. And, naturally, Castelnaudary hosts a fête du cassoulet every August.


I’ve also found a website devoted to cassoulet, which provides the recipe for the Castelnaudary version. If that seems a bit too elaborate, here’s an easy and tasty alternative I found in BBC olive magazine.

Toulouse Sausage Casserole

Faux Cassoulet - easy version
Faux Cassoulet – easy version

If you can’t find Toulouse sausage, any spicy sausage will do. I have adapted the original recipe to use haricots lingots, slightly longer and flatter than butter beans, already prepared in goose fat (don’t tell my doctor). Serves 4.

1 leek, sliced
1 fat clove garlic, sliced thinly
6 slices streaky bacon, chopped
6 spicy sausages or a coil of Toulouse sausage
1 large glass white or red wine
200ml chicken stock (but leave this out if you use the haricots lingots in goose fat, otherwise there will be too much liquid)
2 x 400g tins of butter beans (or haricots lingots, see above), drained and rinsed
½ teaspoon cayenne pepper

  • Fry leeks and garlic in butter until softened.
  • Cut sausages into one inch chunks and brown in a frying pan. Do the same with the bacon. Add to the leeks and garlic.
  • Add the wine, stock, butter beans – or haricots lingots – and cayenne pepper.
  • Simmer gently for 10-15 minutes until piping hot. Season to taste and add chopped parsley, if liked.

Serve with plenty of green veg. Nothing else needed. Well, maybe a piece of cheese to follow.

Joking apart…

I have to leave you with this YouTube link, which shows what happens to a British stallholder at Castelnaudary market who tries to sell cassoulet anglais. It was all a joke – but passions still run high.

You might also like:

Goose Fat and Garlic
Garlic and Garlic Recipes
French Flavours #1: A is for Aligot

Copyright © 2017 Life on La Lune, all rights reserved


  1. It is a wonderful but heavy dish Vanessa; we enjoyed it frequently and also its (bastard) cousin, the Cocina Madrilena when I was living and working in Madrid. Typical winter food, after you have been out in the fields or skiing or any other strenuous activity. And a nice glass of full bodied Pommard goes well with it!

    Liked by 1 person

    • It is a heavy dish, and not one that I would recommend eating in the summer – although I made the mistake of doing so, once. The version for which I give the recipe is lighter, but even so I would reserve it for the colder seasons. The Pommard, on the other hand, can be consumed at any time!

      Liked by 1 person

        • Taking out a second mortgage isn’t a bad idea if you have a taste for those wines! I’m rather partial to Sancerre, but I won’t say no to a nice Chassagne-Montrachet. Provided someone else is buying…


  2. I love cassoulet and usually make a point of ordering it when I see it on a menu during our trips to France. I also hate to admit it, but I often buy the Carrefour microwavable cassoulets, I always keep 3 or 4 of them in the pantry for times when I am hungry but dont want to cook or go out. I have even packed them into my luggage to take back to Toronto, so I can have an occasional taste France when I get ‘home sick’.

    Liked by 1 person

    • I don’t think you need to apologise for the microvable version. We find the best version comes in a can – it’s too much like hard work to make the whole thing yourself. Having said that, the easy version I provide in the post is not bad, provided you can source the ingredients.


    • I am going to google “cassoulet” and see if any restaurants in Toronto are notable for their version. It would be nice to have a good one if we feel particularly ‘homesick’ for our village.


      • I made your cassoulet recipe yesterday and it was great! Being in Toronto our local grocery doesnt carry goose fat or duck legs, but I did add a couple spoons full of foie gras to the melange which worked out very well. This will become a staple in our house from now on, esp on cold days.

        Liked by 1 person

        • I’m so pleased it worked well for you. Friends who have tried it also agree that it’s a good substitute for le vrai cassoulet. Adding foie gras is an interesting initiative. I would never have thought of that.


  3. Well I just loved this post! The dish is of course loved chez nous, the recipe for an easy version is very welcome, the history was, as ever fascinating and welcome but le cerise without question is that little clip! I was snorting quite indecorously here and glad I am on my own this morning …. fabulous!

    Liked by 1 person

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